The Big Run - Episode 16 - Andy Raynor - Making the miles count.

Andy Raynor aka the FOD Runner is a  running YouTuber who has been uploading since 2015. His channel is swiftly becoming one of the go-to places for training analysis, shoe reviews and honest opinion.  I caught up with Andy who is mid-way through a 2:40 marathon training block to talk about how it's going, the implications behind putting stuff out online and maximising your training to get the most out of it.

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Running is big. Elite athletes, records, technology, cutting edge gear. But it’s big for the people who lace up, head out and grab some miles. Day in, Day out. Whether it’s making it around the block, your first mile unbroken, feeling part of a community, clearer in your head or breaking what’s physically possible. Every Run is The Big Run. Join Danny on The Big Run podcast as he chats to friends, athletes, entrepreneurs, innovators, psychologists, creatives and many more in the world of running, movement and beyond.