The Big Run - Episode 35 - Ryan Jansen - How Do I Use Myself?

This weeks guest is Ryan Jansen. Ryan is a practitioner of Feldenkrais which is is an approach to learning and action, through the medium of movement. Feldenkrais works by By improving our movement, posture and breathing, we can become more powerful, flexible and coordinated. It was created by Moshe Feldenkrais.  He has worked with Olympians and performers unlocking new potential through this method. It was fascinating to talk with Ryan and learn how we as runners can check in with our physical selves in order to improve our patterns of movement, to run freer and avoid injury. Take a look at their website for more information Be sure to subscribe from wherever you get your podcasts from and follow us on Twitter and Instagram for exclusive clips to forthcoming guests. Thanks for listening. Danny 

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Running is big. Elite athletes, records, technology, cutting edge gear. But it’s big for the people who lace up, head out and grab some miles. Day in, Day out. Whether it’s making it around the block, your first mile unbroken, feeling part of a community, clearer in your head or breaking what’s physically possible. Every Run is The Big Run. Join Danny on The Big Run podcast as he chats to friends, athletes, entrepreneurs, innovators, psychologists, creatives and many more in the world of running, movement and beyond.