The Big Run - Episode 55 - Phil Hewitt - Outrunning The Demons

Phill Hewitt has 40 plus marathons to his name and is a successful journalist and author.  Back in 2016, he suffered a severe trauma that resulted in him living with PTSD. It was through running that he has been able to learn to cope with the event and has inspired him to reach out to others who have found peace and healing through movement.  These collected stories form the basis of his book Outrunning The Demons. You can find Phil's extraordinary book here I hope you enjoy the episode and thanks for listening Danny 

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Running is big. Elite athletes, records, technology, cutting edge gear. But it’s big for the people who lace up, head out and grab some miles. Day in, Day out. Whether it’s making it around the block, your first mile unbroken, feeling part of a community, clearer in your head or breaking what’s physically possible. Every Run is The Big Run. Join Danny on The Big Run podcast as he chats to friends, athletes, entrepreneurs, innovators, psychologists, creatives and many more in the world of running, movement and beyond.