133. The Dark Reality of Our Food System & How to Make Empowered Choices with Courtney Swan

As an Integrative Nutritionist, passionate food activist, and host of the popular Realfoodology podcast, Courtney Swan is on a mission to fix America’s broken food system and empower us with the knowledge we need to make healthier choices. In this episode, Courtney shares eye-opening insights about harmful ingredients and food practices most of us have no idea about. She breaks down the difference between conventional and regenerative farming, highlights the effects of lax U.S. food regulations, and offers simple strategies for smarter grocery shopping. She even audits my own grocery haul, calling out ingredients to avoid, and spotlighting snacks and brands we can trust. This conversation is packed with practical tips to reduce the overwhelm and help you feel more confident and intentional with your food choices. Tune in to make choices that nourish your body and the planet!(00:00:00) Introductions(00:04:20) Exposing Food Industry Secrets & the Power of Quality Nutrition(00:17:50) Unpacking Food Myths, Pesticides & Benefits of Regenerative Farming(00:34:33) Debunking Nutrition Myths & Simplifying Healthier Food Choices(00:43:59) Karena’s Pantry Audit: Ingredient Tips & the Truth About 'Healthy' Labels(00:56:07) Navigating Microplastics, Natural Flavors & Better Food ChoicesClick here for full show notesGuest Info:• Website: realfoodology.com• Instagram: @realfoodology• YouTube: Realfoodology• Podcast: Realfoodology PodcastResources:• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Therapy For All: Resources for those in need• Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Pique Life | Get up to 20% off Pique's Radiant Skin Duo plus a free starter kit with link piquelife.com/tbs.

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Where there is darkness, there is an immense opportunity for light. The Big Silence aims to normalize conversations around mental health and empower people to turn their challenges into triumphs. Hosted by Karena Dawn – mental health advocate, wellness entrepreneur, co-founder of Tone It Up, and New York Times bestselling author – The Big Silence is creating a safe space to share our story, and for you to share yours. Like so many, Karena has experienced profound grief and trauma. Growing up with a mother diagnosed with paranoid-schizophrenia, her childhood was filled with traumatic experiences that resulted in repressed emotions of guilt, shame, depression, and eventually, a suicide attempt. Though filled with this darkness, Karena was able to find deep joy. And with The Big Silence, she's creating a space for you to find that joy, too. This podcast will feature in-depth conversations with psychologists, spiritual leaders, public figures, friends, and anyone who has been impacted by a mental health condition – either themselves, or through a family member or a friend. Suffering in silence only reinforces the stigma behind mental health issues and builds boundaries that prevent healing. Wherever you are, whatever you're going through, you have a spark of greatness inside of you. No more embarrassment, no more shame, only healing. -- A non-profit 501(c)3, The Big Silence Foundation provides resources and support to anyone directly or indirectly impacted by mental illness. 'The Big Silence' theme song was written and performed by James Nicholas Kinney. Executive Handyman, Bobby Goldstein.