139. Good Stress: Jeff Krasno’s Blueprint for Health, Resilience & Harmony

Here to share how “good stress” can fuel growth and how to combat the chronic stress that drives disease is Jeff Krasno, co-founder and CEO of Commune and author of Good Stress. In this episode, Jeff takes us through his journey—from founding the global festival movement Wanderlust to facing health and identity challenges after leaving the company. He explains how practices like intermittent fasting, cold plunging, resistance training, and stress management helped him reverse diabetes, lose 60 pounds, and reclaim his health at 50.Jeff also opens up about his collaboration with Oprah Winfrey to bring free yoga and meditation to underserved communities through Commune, and how these experiences shaped his belief in the power of mindfulness and connection. He introduces the concept of “good stress,” showing how short-term challenges can help the body adapt and thrive, and offers practical tips to combat the effects of chronic stress. Plus, Jeff shares his best sleep hacks and a reminder that it’s never too late to make small changes that lead to big results!(00:00:00) Introductions(00:04:31) Processing Grief & Trauma through Mindfulness(00:11:35) From Wanderlust to Rock Bottom: Navigating Career Highs & Lows(00:21:40) Creating A Wellbeing Masterclass with Oprah & Best Sleep Practices(00:40:27) Good Stress versus Bad Stress & Healing Metabolic Dysfunction(00:49:23) Cold Therapy, Resistance Training & Creating CommunityClick here for full show notesGuest Info:• Website: onecommune.com• Instagram: @jeffkrasno• Read: Good Stress by Jeff KrasnoResources:• Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Therapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Ketone IQ | Visit ketone.com/TBS for 30% off your first subscription!

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Where there is darkness, there is an immense opportunity for light. The Big Silence aims to normalize conversations around mental health and empower people to turn their challenges into triumphs. Hosted by Karena Dawn – mental health advocate, wellness entrepreneur, co-founder of Tone It Up, and New York Times bestselling author – The Big Silence is creating a safe space to share our story, and for you to share yours. Like so many, Karena has experienced profound grief and trauma. Growing up with a mother diagnosed with paranoid-schizophrenia, her childhood was filled with traumatic experiences that resulted in repressed emotions of guilt, shame, depression, and eventually, a suicide attempt. Though filled with this darkness, Karena was able to find deep joy. And with The Big Silence, she's creating a space for you to find that joy, too. This podcast will feature in-depth conversations with psychologists, spiritual leaders, public figures, friends, and anyone who has been impacted by a mental health condition – either themselves, or through a family member or a friend. Suffering in silence only reinforces the stigma behind mental health issues and builds boundaries that prevent healing. Wherever you are, whatever you're going through, you have a spark of greatness inside of you. No more embarrassment, no more shame, only healing. -- A non-profit 501(c)3, The Big Silence Foundation provides resources and support to anyone directly or indirectly impacted by mental illness. 'The Big Silence' theme song was written and performed by James Nicholas Kinney. Executive Handyman, Bobby Goldstein.