92. Karena & Bobby on How To Navigate Valentine’s Day if You’re Feeling Triggered

While Valentine's Day is a celebration of love and affection, it can also stir a whirlwind of emotions for many, particularly those dealing with PTSD, anxiety, or depression. It's like Mother's Day or Father's Day; there’s a variety of different experiences and feelings people face. The reality is, these holidays can be triggering and hard to navigate.That’s why we’ve done our research, and in this episode, Bobby and I are sharing three tips for coping with our feelings and emotions this holiday from Dr. Cortney Warren’s book, Letting Go Of Your Ex. We also share stories from our first date and Valentine’s Day, giving some ideas for celebrating love without causing financial stress, and embracing simple yet profound ways to make those around us feel loved. We hope to bring a smile to your face and remind you that you're not alone in your journey. Whether you're celebrating, reflecting, or just trying to get through the day, this episode is a reminder that every emotion is valid and that there are ways to navigate through them. We love you, we're here for you, and remember, you are never alone. Happy Valentine's Day! And don't forget to share this podcast with someone who might appreciate our stories and tips, or who simply needs a little lift today.(00:00:53) Recognizing the Highs & Lows of Valentine’s Day(00:07:49) Creatively Planning Meaningful Low-Cost Experiences (00:18:07) Removing Performative Pressure & Setting Boundaries(00:22:51) We’re Taking the Show on the Road! Resources:Read: Letting Go Of Your Ex by Dr. Cortney Warren Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-allRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Thrive Market | Join in on the savings with Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Visit thrivemarket.com/thebigsilence.

Om Podcasten

Where there is darkness, there is an immense opportunity for light. The Big Silence aims to normalize conversations around mental health and empower people to turn their challenges into triumphs. Hosted by Karena Dawn – mental health advocate, wellness entrepreneur, co-founder of Tone It Up, and New York Times bestselling author – The Big Silence is creating a safe space to share our story, and for you to share yours. Like so many, Karena has experienced profound grief and trauma. Growing up with a mother diagnosed with paranoid-schizophrenia, her childhood was filled with traumatic experiences that resulted in repressed emotions of guilt, shame, depression, and eventually, a suicide attempt. Though filled with this darkness, Karena was able to find deep joy. And with The Big Silence, she's creating a space for you to find that joy, too. This podcast will feature in-depth conversations with psychologists, spiritual leaders, public figures, friends, and anyone who has been impacted by a mental health condition – either themselves, or through a family member or a friend. Suffering in silence only reinforces the stigma behind mental health issues and builds boundaries that prevent healing. Wherever you are, whatever you're going through, you have a spark of greatness inside of you. No more embarrassment, no more shame, only healing. -- A non-profit 501(c)3, The Big Silence Foundation provides resources and support to anyone directly or indirectly impacted by mental illness. 'The Big Silence' theme song was written and performed by James Nicholas Kinney. Executive Handyman, Bobby Goldstein.