Ep. 323: SOLOCAST: 6 Things to do if you have an Epidural

HeHe shares 6 things she would absolutely do if she was getting an epidural in labor! These are not the traditional things like 'keep moving,' rather she is sharing exact conversations to have with your provider to make sure your epidural gives you the pain relief you're trying to achieve and what to do if you're epidural is too heavy (which may lead to longer pushing time and increased tearing!).    Download my Evidence Based Epidural Guide! (Clickable Link!)   INSTAGRAM: Connect with HeHe on IG: https://www.instagram.com/tranquilitybyhehe/ Connect with HeHe on YouTube: https://www.youtube.com/@hehestewart   BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience: https://www.thebirthlounge.com/   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone: https://www.thebirthlounge.com/app-download-page  

Om Podcasten

We are diving into the variables and normal variations of pregnancy, birth, and postpartum! This is a safe space for all parents to hear what the experts have to say and to hear from other parents and their take on parenthood! Join us for all things birth and parenting for an empowering and research-backed walk with a birth and newborn expert HeHe Stewart, Founder of Tranquility by HeHe Maternity Concierge and creator of The Birth Lounge.