Ep. 8: Q&A: Trauma Triggers

Ever wondered how to cope with the many triggers that can occur after birth trauma? This episode is for you! Join me as I answer follower questions related to trauma triggers. Get my free Coping With Trauma Triggers Guide here! For more birth trauma content and a community full of love and support, head to my Instagram at @birthtrauma_mama. Learn more about the support and services I offer through The Birth Trauma Mama Therapy & Support Services. For more birth trauma content and a co...

Om Podcasten

Birth trauma is the dark and sometimes scary side of pregnancy & postpartum that no one wants to talk about. But, we're here to change that! I'm Kayleigh, a licensed therapist and birth trauma survivor, determined to bring birth trauma out of the shadows and into the light. When we talk about birth trauma, we take away its power and leave space for healing. Your birth trauma does not need to “happen for a reason." Birth trauma sucks and it’s okay to admit that. Join us as we navigate what it means to heal from birth trauma. You’ll hear from experts in the field as well as others who have experienced birth trauma. Storytelling and education are keys to raising awareness and better understanding how we heal trauma. We don’t do toxic positivity in this space, but you’ll definitely hear some dark humor. You’ll laugh and you’ll cry, but, most importantly, you’ll learn that you’re not alone and that healing is possible. Birth trauma is bullish*it, but your healing is not.