Tackling Pregnancy Discomforts Through Movement and Alignment
Being pregnant means having relaxin loosening up all your tissues, while your core stretches and your center of gravity shifts, but that doesn’t mean you have to put up with the associated discomforts. Restorative body educator extraordinaire, Molly Deutschebein, shares with Adriana ways you can move, support, and align your body for a happier pregnancy and a more flowing birth as well as how to navigate the postpartum return to a non-pregnant body. Sponsor offers - TIME SENSITIVE! - NEEDED - Get 20% off at ThisIsNeeded.com with code BIRTHFUL - HONEYLOVE - Get 20% off at HoneyLove.com/Birthful - JENNI KAYNE - Get 15% off at JenniKayne.com/Birthful with code BIRTHFUL15 - ONESKIN - Get 15% off at https://www.OneSkin.co/ with code BIRTHFUL - AQUATRU - Get 20% off at AquaTru.com with code BIRTHFUL - HOMETHREADS - Visit HomeThreads.com/birthful to get a 15% off code for your first order - ACORNS - Go to acorns.com/birthful to start investing in your future If you liked this episode, listen to our interview on Baby's Position and Labor Flow and our episode on Your Pelvic Floor. Get the most out of this episode by checking out the resources, transcript, and links listed on this episode’s show notes page at Birthful.com. While you’re there, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course at BirthfulCourses.com. Connect with Birthful @BirthfulPodcast on Instagram or email us at podcast@Birthful.com. Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts. Our Sponsors: * Visit HomeThreads.com/BIRTHFUL today and get a 15% off code for your first order! Support this podcast at — https://redcircle.com/birthful/donations Advertising Inquiries: https://redcircle.com/brands