100lbs Lost on Keto and IF ⎮ Learn how Shereeta did it

Shereeta, an army veteran and certified life coach, lost 100lbs with fasting and a keto diet and decided to guide others to the same success just like a big sister would. Her experience is invaluable to new and experienced ketoers alike so listen up! Pick up her book on amazon https://amzn.to/2QY6G2j. Her story is fascinating and I can’t think of a better person to get you started on the keto road, so book a consultation now at www.mysistersketo.com. Follower her on Instagram @mysistersketodiet I love chatting with folks at all steps of their keto journey so let me know how you’re doing and let’s do an Instagram live to discuss your experience!

Om Podcasten

Welcome! I'm Ede and my goal with this podcast is to provide all the information you need to make the keto or carnivore diet a way of life. Listen to these stories from new and veteren keto/carnivore folks and be inspired to transform your life and seek optimal health. By my family’s history, I should have high blood pressure, heart disease & be a 300lb diabetic by now, but five years ago I took control of my health and turned that around. Cutting carbs was hard but once I got through it & became fat adapted, I was amazed at how great I felt. Suddenly I had tons of energy, lost 80lbs & most importantly felt like I had a healthy way of eating that was sustainable for a lifetime! We’re told getting older means weight gain, aches, pains, and muscle loss, but now I know that is absolutely not our destiny. If you’re looking to take back your health or set yourself up for a long & healthy life, hang out here and listen to these amazing success stories.