#77 Does the Carnivore Diet Work for Seniors?

Victoria has been following the carnivore diet for the last 4 years and loving the benefits. At 70, she feels stronger and healthier than she has since her 40s and wanted to bring this message to other older adults. Victoria started the Carnivores 40+ Facebook Group several years ago and has amazing information useful to older adults. If you are 40 or older, you definitely want to join this group. The carnivore diet is appropriate for all ages, but there are some differences in how you approach it as you get older or have been insulin resistant longer. Listen to this insightful interview to learn more, then head over to her Facebook Group so sign up: https://www.facebook.com/groups/carnivoreseniordieters

Om Podcasten

Welcome! I'm Ede and my goal with this podcast is to provide all the information you need to make the keto or carnivore diet a way of life. Listen to these stories from new and veteren keto/carnivore folks and be inspired to transform your life and seek optimal health. By my family’s history, I should have high blood pressure, heart disease & be a 300lb diabetic by now, but five years ago I took control of my health and turned that around. Cutting carbs was hard but once I got through it & became fat adapted, I was amazed at how great I felt. Suddenly I had tons of energy, lost 80lbs & most importantly felt like I had a healthy way of eating that was sustainable for a lifetime! We’re told getting older means weight gain, aches, pains, and muscle loss, but now I know that is absolutely not our destiny. If you’re looking to take back your health or set yourself up for a long & healthy life, hang out here and listen to these amazing success stories.