Episode 28 - R.Kelly, solitary confinement, Solomon Thomas, 4-7-8 method

This week we discuss the R. Kelly verdict and it's impact on his victims, Raiders player Solomon Thomas shares story of mental health struggle and his sister's suicide with Las Vegas students, New York ends long-term solitary confinement in prisons and jails, using the 4-7-8 method to fall asleep.

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Have conversations, give insight and offer perspectives on matters relating to current events, human behavior, social issues, health, cultural/political trends, sex as well as other life challenging subjects and promote mental health wellness.