306: The Gut-Skin Connection and How to Glow From Within With Celebrity Naturopath Dr. Nigma Talib
Dr. Nigma Talib is a celebrity Naturopathic doctor, author, aesthetician, and leading authority on holistic health. With a focus on holistic health, Dr. Talib empowers individuals with knowledge that enables them to address their health issues using dietary guidance, supplemental advice, and functional laboratory testing. With over two decades of experience, she uses diverse naturopathic modalities, including principles of Chinese medicine, botanical medicine, clinical nutrition, and more, to provide personalized remedies for her patients. In this episode, she joins me to share insight into the gut-skin connection and why skin health and anti-aging start from within. We also discuss foods to avoid for skin issues, how gut issues impact hormones, a holistic anti-aging protocol, and how to lower cortisol levels. She also explains what our stool can tell us about our health! Dr. Nigma's website: https://healthydoc.com/ Dr. Nigma's book: https://rstyle.me/+i4XL8v8WIARn0tW2lJGOIA Sinus flush: https://rstyle.me/+r2nz72K-llY1QdEmeABs9g This episode is brought to you by Chanel. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.