139: Wellness Check! Health Updates, Life Hacks, Combatting Stress & More with Brian

In this episode my producer Brian and I are taking listener questions and discussing our current states of wellness. I explain what has been going on with my health lately, how I get myself out of a rut, current wellness tools and how I sift through the recommendations guests give on my podcast to find what is right for me. We also discuss personal and professional goals, how we let go of what others think of us and so much more.   www.OshenSalmon.com with code BLONDE for 15% off your first purchase. www.AthleticGreens.com/blondefiles for your free 1-year supply of Vitamin D and 5 free travel packs with your first purchase. www.Helloned.com/BLONDE for 15% off plus a free De-Stress Blend Sample with every order over $40. www.Arrae.com with code blondefiles at checkout for 10% of one-time purchases or 25% of first month on subscription.   Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Om Podcasten

Well with Arielle Lorre is the chart-topping podcast where wellness meets real life. Hosted by Arielle Lorre—wellness tastemaker, entrepreneur, and trusted voice in beauty and lifestyle—this show dives into what it really means to feel well, live well, and look well. Arielle brings her signature blend of curiosity, candor, and discernment to unfiltered conversations with the leading minds in health, beauty, fitness, and personal growth. Whether she’s decoding the latest trend or asking the questions you really want answered, Arielle creates space for thoughtful, honest dialogue that’s as educational as it is entertaining. Come for the expert insight, stay for the real talk, and leave with tangible tools to look and feel your best—from the inside out.Subscribe so you don’t miss new episodes, every Wednesday (and sometimes Monday)!