BFR Training: All About the 30-15-15-15 Protocol

The Blood Flow Restriction Podcast is brought to you by SAGA - a world leader in innovative BFR technology. Download The Comprehensive Guide to BFR Training for free here: BFR EbookThe 30-15-15-15 protocol is commonly utilized in BFR training - in this episode, we discuss what it is, what the logic behind it is (in other words, why that rep scheme?) and most importantly, how you can apply it to your training.Disclaimer: This episode and all information on SAGA’s podcast, website, and other platforms is for informational or educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals.Contact: steven@saga.fitness

Om Podcasten

This podcast is designed to equip you with everything you need to utilize the powerful tool of blood flow restriction to drive results. We cover basic to advanced physiology of BFR, review the latest research, and talk with some of the best physical therapists, strength coaches, and sports scientists in the world to gain the insight you need to improve your performance through blood flow restriction.