Does Cuff Width Matter in Blood Flow Restriction Training?
The Blood Flow Restriction Podcast is brought to you by SAGA - a world leader in innovative BFR technology. Download The Comprehensive Guide to BFR Training for free here: BFR EbookSize matters! In this episode, we address the primary questions and concerns around BFR cuff width, including:Cuff width's impact on recommended pressureCuff width and muscle growth - is there an ideal width?The effect of cuff width on blood pressure, heart rate, and overall comfortability Most importantly, we finish with application, providing a quick framework for how to determine a good cuff width for you personally.References:Wide tourniquet cuffs more effective at lower inflation pressuresEffects of cuff width on arterial occlusion: implications for blood flow restricted exerciseThe Effect of Cuff Width on Muscle Adaptations after Blood Flow Restriction TrainingFrequent low-load ischemic resistance exercise to failure enhances muscle oxygen delivery and endurance capacityBlood flow restriction: an evidence based progressive model (Review)Contact: steven@saga.fitnessDisclaimer: This episode and all information on SAGA’s podcast, website, and other platforms is for informational or educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals.