Myths and Misconceptions of Blood Flow Restriction Training

The Blood Flow Restriction Podcast is brought to you by SAGA - a world leader in innovative BFR technology. Download The Comprehensive Guide to BFR Training for free here: BFR EbookIn today's episode we discuss four common myths and misconceptions of BFR training. We talk about the origins of each myth (and the grains of truth to them) and ultimately realign them with reality. If you have any thoughts, questions, or concerns, please feel free to reach out to the email listed below.Contact: steven@saga.fitnessDisclaimer: This episode and all information on SAGA’s podcast, website, and other platforms is for informational or educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals.

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This podcast is designed to equip you with everything you need to utilize the powerful tool of blood flow restriction to drive results. We cover basic to advanced physiology of BFR, review the latest research, and talk with some of the best physical therapists, strength coaches, and sports scientists in the world to gain the insight you need to improve your performance through blood flow restriction.