Ep. 113 Trey Tucker | Shame, Ownership, and the Reps That Make You Stronger

Send us a text What actually keeps men stuck? In this honest conversation, Jason sits down with therapist and podcast host Trey Tucker to unpack the invisible battles most men face — anxiety, shame, isolation, and the quiet grief we don’t know how to name. Trey shares real-life insight on: Why most men fear being seen — and how friendship can change everythingHow subtle, formative experiences shape our emotional patterns for decadesThe cost of tying your worth to a job, status, or imageAnger,...

Om Podcasten

Welcome to The Blueprint Podcast—where we throw out the old blueprint so you can become who you were always meant to be.The Blueprint Podcast is a Top 1.5% show for a reason. Host Jason Smith, with a unique background in law enforcement and a master’s in Threat and Response Management from the University of Chicago, distills complicated topics into clear, actionable insights, all while providing a sense of humor and real-world perspective.He helps you heal the relationship you have with yourself—the core foundation for building the relationships you actually desire.You'll immerse yourself in conversations with top authors, coaches, researchers, and others who share inspiring stories of resilience and growth. Beyond the deep dives, you'll also find a variety of content covering real-time events, Q&As, and yes, maybe even some aliens. There's truly something for everyone in every episode.This is where you take your personal power back from the places you’ve given it away to so freely. It’s time to become who you were always meant to be.If you're a new listener, you're in the right place. Want more? Follow along @jbirdfit on all platforms. Ask a question: info.jbirdfit@gmail.comSubscribe to the podcast wherever you listen, and catch the video version on YouTube. https://stan.store/Jbirdfit