Ep. 34 Break Free From The Anxious & Avoidant Trap
Send us a text Make sure you sign up for the 21 Day Self-Love Challenge 5 Part Introductory Series in my Stan store linked below! https://stan.store/Jbirdfit In this week's episode we are going to discuss how to break free from the anxious and avoidant trap and find people who are more emotionally available. Question: Since I came across your videos, I often find myself thinking about how to break free from the anxious cycle that plagues my relationships. I make an effort to be ...
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Welcome to The Blueprint Podcast—where we throw out the old blueprint so you can become who you were always meant to be.The Blueprint Podcast is a Top 1.5% show for a reason. Host Jason Smith, with a unique background in law enforcement and a master’s in Threat and Response Management from the University of Chicago, distills complicated topics into clear, actionable insights, all while providing a sense of humor and real-world perspective.He helps you heal the relationship you have with yourself—the core foundation for building the relationships you actually desire.You'll immerse yourself in conversations with top authors, coaches, researchers, and others who share inspiring stories of resilience and growth. Beyond the deep dives, you'll also find a variety of content covering real-time events, Q&As, and yes, maybe even some aliens. There's truly something for everyone in every episode.This is where you take your personal power back from the places you’ve given it away to so freely. It’s time to become who you were always meant to be.If you're a new listener, you're in the right place. Want more? Follow along @jbirdfit on all platforms. Ask a question: info.jbirdfit@gmail.comSubscribe to the podcast wherever you listen, and catch the video version on YouTube. https://stan.store/Jbirdfit