023 Why Your Hips Are So Tight

The solution for tight hips and hip flexors isn’t to stretch more. Especially because your hips aren’t tight because they need more stretching - chances are it’s something else (that’s easily remedied!)  On today’s episode, I share... Why stretching isn’t really helping your tight hips and what to do instead Why your hip flexors are so darn tight And how sitting this special way can make all the difference  All the links: - www.aewellness.com/podcast - www.aewellness.com/SORE  - Kelly Starrett's Secrets to Long Lasting Health & Mobility - CreativeLive   - Better Hip Mobility (no equipment needed) from IGTV - Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/  - Come hang out with me on Instagram @hollaformala: https://instagram.com/hollaformala/ - Download a free plan with 9 simple things to soothe yourself when you’re in pain: http://www.aewellness.com/pain-free  

Om Podcasten

If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care and movement to stronger, more flexible and out of pain, ASAP.