Beyond the Food Log: Healing Relationships with Food and Fitness with Hattie Boydle
"From anorexia to world champion athlete: Hattie Boydle's journey will challenge everything you think you know about fitness, body image, and self-devotion. In this eye-opening episode of The Body Never Lies, Hattie shares raw truths about the fitness industry, busts myths about women's training, and reveals how she found freedom through flexible dieting. Whether you're a seasoned athlete or just starting your fitness journey, Hattie's insights on building a strong body and mind will inspire you to redefine your relationship with food, exercise, and self-love. Tune in for a dose of tough love, practical wisdom, and the motivation to become your strongest self – inside and out."In this episode we cover:Athlete's journey from gymnastics to fitness industry, including struggles with anorexiaOvercoming mental health struggles through fitness and resilienceEating disorder origins and struggles with self-controlEating disorders, parts model, and disassociationThe impact of social media on body image and self-esteem, with a focus on personal responsibility and growthSelf-doubt and perseverance in the face of adversitySelf-motivation, discipline, and enjoyment in fitness journeyBody image, self-comparison, and self-acceptanceIndividualized approaches to eating disorder recoveryTracking nutrition and fitness data for self-improvement and flexibilitySelf-improvement through fitness and nutrition, with a focus on personal growth and self-awarenessSelf-improvement, discipline, and devotionBodybuilding as a spiritual journey, self-improvement, and skill acquisitionFitness, nutrition, and building muscle through weight trainingTraining and competing in bodybuilding with a partner, communication challenges, and mutual supportFitness journey, natural vs. enhanced progress, and geneticsNatural vs. enhanced athletic performanceNatural bodybuilding, nutrition, and trainingControlling variables for muscle growth and fat loss through nutrition, training intensity, and recoveryNatural bodybuilding, training discipline, and recovery.You can find Hattie on Instagram as @hattieboydle where you will also find links for her FLEX Method coaching program, her Ultimate Fat Loss Guide, Training the Female Athlete and her podcast, the Hattie Boydle Podcast. Hattie is an exceptional coach and I highly encourage you to check out her programs.Connect with Leila:WebsiteInstagram @leilalutzMentioned in this episode:Free InsightsUncover the root cause of your unexplained symptoms, with a scientifically proven, self assessment tool. https://thebodyneverlies.com.au/insights-courseFree Insights Jan25