Overcoming Your Training Fears with Amy Kate Bowe
In this episode, I am sitting down with my good friend Amy Bowe, a seasoned strength and conditioning coach, to discuss the three main fears that hold so many women back from reaching their fitness goals:The fear of not knowing if you're doing exercises properlyThe fear of getting injured The fear of being judged by others in the gymAmy shares her expert insights on how to overcome these mental roadblocks and build the confidence to train hard and train smart. Key takeaways include:Amy's simple framework for "owning your movement" through intention, technique, range of motion, and flowLeila's personal journey of overcoming her fears around the hack squat exerciseThe importance of having a long-term mindset and celebrating small winsWhy working with the right coach can be a game-changer for demolishing your training fearsWhether you're brand new to the gym or you've been lifting for years, this episode is packed with practical tips to help you feel empowered, not intimidated, every time you step foot in the weight room.Connect with Leila:WebsiteInstagram @leilalutzMentioned in this episode:Free InsightsUncover the root cause of your unexplained symptoms, with a scientifically proven, self assessment tool. https://thebodyneverlies.com.au/insights-courseFree Insights Jan25