1.3 Powerful Prevention [Jack Osbourne]

In chapter 3, Jack Osbourne discusses becoming a happy, healthy person. He grew up in a world of abundance as a reality tv star and the son of Ozzy Osbourne. Since then, he has sustained major personal growth. Kenny, Andy and Jack discuss autoimmune diseases, changing behavioral patterns and using physical training to fight the neurological effects of aging. 

Om Podcasten

The Body of Knowledge is a serialized podcast featuring stories from the intersection of science and fitness. Each story is born in a conversation about quality of life and incubates until it can grow into actionable insight. The show is hosted by former comedian and lifelong human performance coach, Kenny Kane and Professor of Exercise Physiology at CSUF, Andy Galpin. The show is produced in volumes and the chapters of each volume are released weekly.