2.3 What You Want

In chapter 3 of volume II, we attempt to answer the question, why don't you get what you want? From fitness goals to business solutions, people often fall short and don't know why. We discuss the importance of focus, authenticity, and structure in helping people get what they want long term.

Om Podcasten

The Body of Knowledge is a serialized podcast featuring stories from the intersection of science and fitness. Each story is born in a conversation about quality of life and incubates until it can grow into actionable insight. The show is hosted by former comedian and lifelong human performance coach, Kenny Kane and Professor of Exercise Physiology at CSUF, Andy Galpin. The show is produced in volumes and the chapters of each volume are released weekly.