Hilary Boynton - The GAPS Diet

Here at The Brain Possible, our passion for nutrition--and our focus on gut health in particular--is not new. An expert on both is Hilary Boynton, a certified holistic health counselor, GAPS diet expert, cookbook co-author, influencer, and . . . lunch lady. Yes, we said lunch lady. Clearly, we have a lot to discuss! I’ve personally been working my way through Hilary’s cookbook, and I’m inspired by her journey to feed her family (and students at the school where she works) nutrient-dense, organic foods from local sources. In today’s discussion, we’ll cover what drew Hilary to the GAPS diet in particular, her take on the importance of gut health, and much more. You don’t want to miss this one.Support the show

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The Brain Possible podcast shares the inspirational stories of parents and caregivers--as well as interviews with doctors, authors, leading thinkers, and paradigm-shifters in the realm of pediatric health and wellness--all in an effort to change the conversation around childhood brain injury from limitations to possibilities.