Energy Robbers, Fakers & Enhancers: What’s Fueling Your Fatigue?
If you’re tired of being tired, this episode is for you. Dr. Daniel Amen and Tana Amen break down the three biggest categories that affect your energy: what steals it, what fakes it, and what truly enhances it. From toxic people (known as “energy vampires”) to tech overload, caffeine crashes to clean supplements, you’ll learn what’s draining your spark and the best ways to boost lasting energy—without burning out. 00:00 Intro 00:58 Energy Robbers, Fakers, & Enhancers 03:11 Uncontrolled Thoughts 04:29 Energy Vampires 07:43 Poor Sleep Habits 10:00 Processed Foods & Sugar 13:43 Decision Fatigue 16:09 Sponsor 16:56 Caffeine 18:57 Adrenaline Addiction 19:51 Social Media 20:08 Breakfast/Nutrition 25:08 Sunlight/Movement 25:39 Cold Plunges/Boundaries 27:05 Peak Energy 32:28 Wrap Up Peak Energy and other brain-healthy supplements: https://brainmd.com