The Surprising Way to Exercise for Your Brain Health, with Max Lugavere

When it comes to fitness and exercise for maximum health benefits, the discussion is usually centered around cardio. But is cardio exercise really the BEST way to get your brain and body in shape? In the last episode of a series with “The Genius Life” author Max Lugavere, he and the Amens discuss another type of approach to the gym that can have a bigger impact on your overall health.

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New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.