Brave Minds 04-08-24 Look beyond the mirror

This week on the Brave Minds Podcast, we discuss how sometimes focusing on our stress repeatedly can actually make our anxiety worse! We also look at some options to change our thoughts when we are feeling anxous! 

Om Podcasten

The Brave Minds Podcast is a podcast dedicated to helping you deal with all of life’s stress and anxiety. Every Monday, we will give you some quick practical ways of thinking about and dealing with whatever fears that you are encountering. The Brave Minds Podcast will try to bring some of the best methods for dealing with the challenges that you may face in your life.