Brave Minds Podcast 01-08-24 Beating those post-holiday blues

This week on the Brave Minds Podcast, we are discussing how many of us tend to suffer with our mental health due to those post-holiday blues!We provide a few practical tips that can help you feel better and improve your outlook!

Om Podcasten

The Brave Minds Podcast is a podcast dedicated to helping you deal with all of life’s stress and anxiety. Every Monday, we will give you some quick practical ways of thinking about and dealing with whatever fears that you are encountering. The Brave Minds Podcast will try to bring some of the best methods for dealing with the challenges that you may face in your life.