Brave Minds Podcast 03-04-24 What do you take in?

This week on the Brave Minds Podcast, we know that so many people are facing all different sorts of anxiety and stress, but what are we taking into our bodies and minds?From our diets, to our social media, to the company that we keep, there are a number of things that we take in that can contribute to our mental health!

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The Brave Minds Podcast is a podcast dedicated to helping you deal with all of life’s stress and anxiety. Every Monday, we will give you some quick practical ways of thinking about and dealing with whatever fears that you are encountering. The Brave Minds Podcast will try to bring some of the best methods for dealing with the challenges that you may face in your life.