Brave Minds Podcast 05-06-24 Why is my anxiety getting worse?

This week on the Brave Minds Podcast, we are looking at why so many people that suffer from anxiety tend to feel like their stress and anxious thoughts are continually getting worse. We examine some reasons that we may feel like our anxiety is actually going up, and we discuss a few ways to combat those intrusive thoughts!

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The Brave Minds Podcast is a podcast dedicated to helping you deal with all of life’s stress and anxiety. Every Monday, we will give you some quick practical ways of thinking about and dealing with whatever fears that you are encountering. The Brave Minds Podcast will try to bring some of the best methods for dealing with the challenges that you may face in your life.