Brave Minds Podcast 05-13-24 Superstitions won't help anxiety

This week on the Brave Minds Podcast we discuss how many people who suffer from anxious thoughts might depend on superstitions to help us feel better. We look at many common techniques that people who are stressed might use to improve their mental health, and why many of these techniques can actually cause more harm than good. 

Om Podcasten

The Brave Minds Podcast is a podcast dedicated to helping you deal with all of life’s stress and anxiety. Every Monday, we will give you some quick practical ways of thinking about and dealing with whatever fears that you are encountering. The Brave Minds Podcast will try to bring some of the best methods for dealing with the challenges that you may face in your life.