Brave Minds Podcast 07-01-24 Attacking our "what if" thoughts

This week on the Brave Minds Podcast, we are discussing how those pesky "what if" thoughts can take control over our minds and wreck our mental wellness.We provide a few practical steps to follow that can help you overcome those thoughts, and take back the control of your own mental health! 

Om Podcasten

The Brave Minds Podcast is a podcast dedicated to helping you deal with all of life’s stress and anxiety. Every Monday, we will give you some quick practical ways of thinking about and dealing with whatever fears that you are encountering. The Brave Minds Podcast will try to bring some of the best methods for dealing with the challenges that you may face in your life.