Brave Minds Podcast 07-08-24 Get comfortable with being uncomfortable

This week on the Brave Minds Podcast, we are taking another step in our battle against anxiety!We discuss how trying to avoid our worst fears is rarely helpful, and how sometimes it is actually beneficial to face those fears.We provide some helpful hints on the best ways to get comfortable with what can many times be an uncomfortable exercise! 

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The Brave Minds Podcast is a podcast dedicated to helping you deal with all of life’s stress and anxiety. Every Monday, we will give you some quick practical ways of thinking about and dealing with whatever fears that you are encountering. The Brave Minds Podcast will try to bring some of the best methods for dealing with the challenges that you may face in your life.