Brave Minds Podcast 07-15-24 Counter attack your worry

This week on the Brave Minds Podcast, we are looking at a very specific way to battle against those "what if" thoughts that can fill our minds. We know that "what if" thoughts can lead to anxiety, and sometimes even full on panic attacks! We discuss a few ways to get to the root of those thoughts and take away their controlling power over our minds!

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The Brave Minds Podcast is a podcast dedicated to helping you deal with all of life’s stress and anxiety. Every Monday, we will give you some quick practical ways of thinking about and dealing with whatever fears that you are encountering. The Brave Minds Podcast will try to bring some of the best methods for dealing with the challenges that you may face in your life.