Brave Minds Podcast 07-22-24 Observation not distraction

This week on the Brave Minds Podcast, we are diving into some best methods for dealing with a full on panic attack!When our mind begins to race, and our fears take over, what are the best ways to calm ourselves naturally?We look at one very key step you can take to maintaining control, and keeping your mind brave and strong despite these attacks!

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The Brave Minds Podcast is a podcast dedicated to helping you deal with all of life’s stress and anxiety. Every Monday, we will give you some quick practical ways of thinking about and dealing with whatever fears that you are encountering. The Brave Minds Podcast will try to bring some of the best methods for dealing with the challenges that you may face in your life.