Brave Minds Podcast 08-05-24 Practice makes perfect

This week on the Brave Minds Podcast we are discussing how facing some of your fears and changing your reaction to them can help you feel more comfortable. We discuss how practicing these coping skills can help us maintain our composure in the long run. 

Om Podcasten

The Brave Minds Podcast is a podcast dedicated to helping you deal with all of life’s stress and anxiety. Every Monday, we will give you some quick practical ways of thinking about and dealing with whatever fears that you are encountering. The Brave Minds Podcast will try to bring some of the best methods for dealing with the challenges that you may face in your life.