Brave Minds Podcast 08-26-24 Keeping up with the Joneses

This week on Brave Minds, we discuss how it can be detrimental to our mental health to compare ourselves on so many social media platforms. We also look at how spending our time worrying about what others may think of us is not only a waste of time, but can also be very dangerous!  

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The Brave Minds Podcast is a podcast dedicated to helping you deal with all of life’s stress and anxiety. Every Monday, we will give you some quick practical ways of thinking about and dealing with whatever fears that you are encountering. The Brave Minds Podcast will try to bring some of the best methods for dealing with the challenges that you may face in your life.