Brave Minds Podcast 10-23-23 Take a breath

This week on the Brave Minds Podcast, we discuss making one simple adjustment in your every day life that just might help you overcome your stress and anxiety. You just might find that this simple act becomes your favorite part of your day!

Om Podcasten

The Brave Minds Podcast is a podcast dedicated to helping you deal with all of life’s stress and anxiety. Every Monday, we will give you some quick practical ways of thinking about and dealing with whatever fears that you are encountering. The Brave Minds Podcast will try to bring some of the best methods for dealing with the challenges that you may face in your life.