Brave Minds Podcast 12-11-23 Quieting our minds

This week on the Brave Minds Podcast we are discussing the process of taking some time during this busy time of year to find some peace! Learning to quiet our minds and finding those moments of mindfulness, can be a valuable asset in our lives, during what can be a very stressful time of year!

Om Podcasten

The Brave Minds Podcast is a podcast dedicated to helping you deal with all of life’s stress and anxiety. Every Monday, we will give you some quick practical ways of thinking about and dealing with whatever fears that you are encountering. The Brave Minds Podcast will try to bring some of the best methods for dealing with the challenges that you may face in your life.