S1E6 RELATIONSHIPS OR RELATIONSHITS?

RELATIONSHIPS…OR RELATIONSHITS? Season 1 Episode 6  In this episode, Dr Vic and Emma discuss the role of relationships in personal growth. They explore why humans choose to partner up and how relationships can be catalysts for personal development. The conversation touches on evolutionary factors and the importance of maintaining a bond between partners.  Tune in to learn more about the evolution of relationships and the positive impact of stress on personal growth. Here are the links we mentioned in the podcast.  Dr Kristen Neff Self-compassion researcher https://self-compassion.org/ And if you have a question get in touch with Emma on Instagram or Facebook  @thebreatheffect @drvictoriathompson MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience. WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT RESOURCES The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.  If you are struggling please reach out for help.  If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).  Youthline call 080 0376 633 or free text 234.  You are not alone. PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING  SUPPORTING OUR SPONSORS SUPPORTS THE SHOW Use my special link zen.ai/con12 to save 12% at blendjet.com. The discount will be applied at checkout!  DISCOUNT CODE: con12     Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Emma Ferris, a renowned expert in stress and resilience coaching and conman survivor (as featured in award winning podcast Conning the CON), leads The Bravery Academy podcast. This compelling show invites you on a transformative journey to explore stories of courage from around the world. Dive into interviews with thought leaders, researchers, and game-changers who share life-changing tools and recount their personal journeys of bravery and resilience. As we delve into the realms of wellbeing, courage, and connection, you'll uncover the science behind personal growth and gain practical insights for your own journey. Subscribe now to The Bravery Academy on Apple Podcasts, Spotify, or your preferred platform and embark on this inspiring voyage with us. Brought to you by the award winning CONmunity Podcasts, producers of Conning the CON, Klooghless The Long CON, Stop the Killing and Guilty Greenie.