#393 The Art of Allowing - A New Perspective for a Better Life After Breast Cancer
In this powerful New Year's episode, I’ll share my personal journey from a "fighting" mindset to embracing a healing mentality after breast cancer. We’ll talk about how resistance can block your path to wellness and how allowing yourself to heal can create profound positive changes. Key Points: The difference between fighting disease and allowing healing How resistance impacts our physical and emotional wellbeing Research from the Heart Math Institute on stress hormones and healing The role of positive emotions in recovery and healing Moving from New Year's resolutions to intentional allowing Understanding the subtle ways we resist positive change Creating space for healing across all areas of life Highlights: The importance of releasing suppressed emotions while cultivating positive ones How our thoughts about money, health, and relationships can create resistance Practical tips for identifying and releasing resistance Daily practices for allowing more peace, joy, and healing Resources Mentioned: "Radical Remission" by Dr. Kelly Turner The Metabolic Approach to Cancer by Dr. Nasha Winters "Creating a Life You Love in 168 Hours a Week" program with Laura Lummer Connect with Laura: Instagram: @thebreastcancerrecoverycoach Facebook Group: The Breast Cancer Recovery Group Website: www.thebreastcancerrecoverycoach.com