Ep 38 So Hum Meditation
So Hum is a breath focused mantra meditation. A mantra is a sound used to focus the mind in meditation, and So Hum naturally synchs with our breathing, making it an accessible technique for cultivating focus and presence Music by Gareth Quinn Redmond https://garethquinnredmond.bandcamp.com/ www.thebreathworkclub.iea You can support the production of this podcast by becoming a member on patreon for a small monthly donation. As a thank you, patreon members get access to additional breathwork content and practices www.patreon/thebreathworkclub