Ep 40 Breathing to Help Alleviate Stress - 4 .2. 6. Breathing
In this episode, we practice a simple breathing rhythm to help counter the effects of stress and move us to a calmer place The podcast is taking a break for a little while, which I talk about for the first few minutes. If you'd like to skip straight to the practice, it begins at 3.34 Music by Gareth Quinn Redmond https://garethquinnredmond.bandcamp.com/ www.thebreathworkclub.ie https://www.patreon.com/thebreathworkclub https://www.instagram.com/brianbmalone/?hl=en