Ep 50 - A Smashed Jar of Peanut Butter and the Benefits of Breathwork

This episode is a short reflection piece about how a smashed jar of peanut made me realise the benefits of a breathwork practice   Music by Gareth Quinn Redmond https://garethquinnredmond.bandcamp.com/   www.thebreathworkclub.ie

Om Podcasten

A podcast designed to help you connect with your breathing. Each episode will bring you simple and accessible tips and techniques to help you harness the amazing resource that is our breath. Featuring music from Irish composer Gareth Quinn Redmond.