How to Develop Habits That Actually Stick

Wel all have goals, and we all know that having the right habits can get you there. So why is it so hard to stick to our habits? In today's discussion, learn how to develop habits that actually stick by uncovering unconscious patterns that might be hindering your progress. In this episode, you will learn how to: Define Your Fitness Goals: Learn how to identify and understand your goals in mental, emotional, physical, spiritual, and social fitness. Identify Unconscious Patterns: Identify and change unconscious habits that sabotage your progress and self-worth. Be a Catalyst for Change: Learn to surround yourself with positive influences and be a catalyst for positive change in your relationships. _____________________________________ Life Changing Resources: Get daily life coaching, monthly seminars, and free tickets to Brendon's events when you join GrowthDay: https://growthday.com Grab Brendon's famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g Join Brendon in-person at his next Los Angeles show: https://www.growthday.com/offers/NAFwK9MS  ✨ Subscribe now and start your journey to a more fulfilling life! _____________________________________ Follow for more motivation: Instagram: @‌brendonburchard / @‌growthday YouTube: @‌BrendonBurchard / @‌GrowthDayMotivation Facebook: Brendon Burchard / GrowthDay Twitter: @‌BrendonBurchard TikTok: @‌growthday_official _____________________________________ Don’t forget to leave a review and share this episode with someone who needs to hear this!

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Get in-depth motivation, personal growth advice, and powerful life coaching from Brendon Burchard, the world's #1 high-performance coach. Brendon is the founder of GrowthDay and one of the most watched, followed, and quoted personal development trainers in history. A #1 New York Times bestselling author, his books include The Motivation Manifesto, High Performance Habits, The Charge, The Millionaire Messenger, and Life's Golden Ticket. Famed for his in-depth research and innovative curriculum for human behavior change, over 3 million people from 185 countries have taken Brendon’s online courses. 6 million people follow Brendon on social media. His videos have been viewed over one billion million times. His famous life quotes have now been shared over 1 billion times. His podcast, previously The Brendon Show, has over 100m downloads. Over 4m have subscribed to his newsletters - visit https://Brendon.com. As the keynote motivational speaker for the largest companies and venues in the nation, Brendon speaks to over 50,000 people per year. Oprah and O, the Oprah Magazine named Brendon "one of the most influential leaders in personal growth." Forbes named him "the world’s leading high performance coach." Larry King called him "the world’s leading life coach and motivational expert." Success Magazine featured Brendon on its cover twice, and ranks him as one the top success teachers of all time along with Oprah Winfrey, Dr. Phil, Tony Robbins, Tim Ferriss, and Deepak Chopra. Brendon is a recipient of the Maharishi Award, a member of Oprah’s Super Soul 100, and an early investor in companies like Kajabi.com, Circle.so, and Community.com. He founded GrowthDay and Ultra.Vip. This podcast is sponsored by GrowthDay and part of the GrowthDay Podcast Network.