3 Questions to Ask Yourself That Could Boost the Effectiveness of Your Next Practice Session

Ever wonder why some people seem to always be coming up with effective and creative ways to overcome challenges, and some folks get stuck kind of going in circles even though they're putting in a ton of effort and energy? Research suggests that there may be a particular "strategic mindset" (and a few questions) that lends itself to thinking about problems in a more effective, strategic way. And that we could all use this to become more effective problem-solvers both in and out of the practic...

Om Podcasten

Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.