A Hack to Boost Your Practice Efficiency

You know how some practice sessions can feel really good? Where it seems like you're making lots of improvement? But then the next day, things don't sound much better? And then sometimes, you have what feels like a crappy day in the practice room, where nothing seems to be improving...but then the next day, you sound so much better? A 2009 study provides some clues on why this is, what's happening, and how you can tweak your practice for more lasting improvement from one day to the next. G...

Om Podcasten

Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.