A Mental Time Travel Technique That Could Reduce Anxiety and Enhance Performance

Athletes, coaches, and sport psychologists often recommend visualizing yourself having a successful performance in the future. But sometimes it can be difficult to get your brain to imagine or buy into future success in that way... So if future-oriented visualization isn't happening for you, is there any performance benefit to visualizing successful performances in your past? A Mental Time Travel Technique That Could Reduce Anxiety and Enhance Performance * * * Have you ever wondered why it...

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Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.