A Mental Tweak to Reduce the Gap Between Your Best Playing and What Happens Under Pressure

Research suggests that a new mental adjustment and shift in how we view the stakes in stressful performance situations could help us avoid choking under pressure. A Mental Tweak to Reduce the Gap Between Your Best Playing and What Happens Under Pressure * * * Have you been feeling a little stuck or stagnant in the practice room? Or has performance anxiety and the gap between practice and performance been a nagging issue that hasn’t changed, no matter how well you've prepared for performance...

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Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.